ENHANCE YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your ocular health is crucial as we grow older. While regular consultations are essential, incorporating the right nutrients into your diet can greatly improve your eye health. Certain vitamins play a essential role in maintaining robust vision and preventing age-related eye conditions. Some of the best vitamins for eye health include:

This form of essential fats are vital for a balanced diet. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources o